Seafood Creole

Recipe Ingredients

1/4 cup	59ml	Vegetable oil
1/4 cup	15g / 0.5oz	Flour - all-purpose
1 cup	237ml	Water - hot
1 lb	454g / 16oz	Shrimp - shelled/deveined
1 lb	454g / 16oz	Fish fillets - fresh, 1" cubes
1		Tomato sauce - (8oz)
1/2 cup	73g / 2.6oz	Parsley - chopped
1/4 cup	36g / 1.3oz	Green bell pepper - chopped
4		Garlic cloves - finely chopped
2		Bay leaves
1 1/2 teaspoons	7.5ml	Salt
1/2 teaspoon	2.5ml	Thyme
1		Cayenne pepper
1		Lemon slice - seeded
3 cups	480g / 16oz	Rice - hot cooked

Recipe Instructions

1. Heat oil over medium heat in large skillet; blend in flour, stirring constantly, until brown (be careful not to scorch).

2. Add water gradually and cook until thick and smooth.

3. Add remaining ingredients except rice; cover and simmer 12 minutes.

4. Remove bay leaves and lemon slice. 5. Serve spooned over hot cooked rice.

Source:
Larry

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