McDougall Cajun Red Beans And Rice

Recipe Ingredients

1/2 cup	118ml	Water
1		Onion - chopped
1		Green pepper - chopped
2		Scallions - chopped
2		Garlic - minced
1		Tomato sauce
1 tablespoon	15ml	Worcestershire sauce
1 teaspoon	5ml	Dijon mustard
1/2 teaspoon	2.5ml	Ground oregano
1		Bay leaf
1/8 teaspoon	0.6ml	Cayenne - up to 1/8
		Pepper
1/2 teaspoon	2.5ml	Tabasco - up to 1
		Sauce
1		Fresh ground pepper to
		Taste
4 cups	640g / 22oz	Cooked small red beans - (3"15
1 oz	28g	-- ¥
1		-- drained and rinsed)

Recipe Instructions

Place water in a large saucepot with the onion, green pepper, scallions and garlic.

Cook, stirring occasionally, over low heat for 10 minutes.

Add remaining ingredients. Cook, covered, over low heat for 20 minutes.

Remove bay leaf. Serve over brown rice.

Hint: This is very spicy if you use the maximum amount of cayenne and Tabasco. Use the lesser amount to begin with and add more if your taste buds permit.

Source:
Betty Groh

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