Gumbo - 1

Recipe Ingredients

3 lbs	1362g / 48oz	Okra - cut up
1		Garlic - minced
1		Tomato paste
1		Water
2 lbs	908g / 32oz	Shrimp - peeled
1		Stewed tomatoes
		Hot red pepper & cayenne>>
		To taste
1		Onion - chopped
1		Bay leaf
2 tablespoons	30ml	Flour
4		Crabs

Recipe Instructions

Combine okra, garlic, tomato paste, stewed tomatoes, onion, bay leaf and water.

Cook slowly until done. Brown flour, add enough water to make a roux.

Add roux, shrimp, crabs and season to taste.

Cook slowly until done.

Source:
from "Voila!" (Jr League of Lafayette, LA)

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