Creole Bell Peppers Recipe - Cooking Index
1 | Eggplant - small, diced | |
2 tablespoons | 30ml | Butter or margarine |
1 tablespoon | 15ml | Flour |
1/2 cup | 31g / 1.1oz | Onion - chopped |
2 cups | 320g / 11oz | Rice - cooked |
1 | Crabmeat - picked over(6oz) | |
3 tablespoons | 45ml | Parsley - chopped |
3/4 cup | 177ml | Chicken broth |
1/8 teaspoon | 0.6ml | Cayenne pepper |
5 | Green bell peppers - large | |
1/4 cup | 40g / 1.4oz | Rice cereal crumbs - crushed |
1. Cover eggplant with salted water; let stand 20 minutes.
2. Melt butter in large skillet; add flour and cook until browned, stirring.
3. Drain eggplant; add eggplant and onion to skillet and saute until tender.
4. Stir in rice, crabmeat, parsley, chicken broth and seasonings; blend well.
5. Cut tops off bell peppers and scoop out seeds.
6. Parboil peppers about 5 minutes; drain and fill with rice mixture.
7. Sprinkle tops with cereal crumbs and stand upright in buttered baking dish.
8. Bake in preheated 400F oven 20 minutes.
Source:
Justin Wilson's "Gourmet and Gourmand Cookbook"
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