Catfish Courtbouillon Recipe - Cooking Index
2 | Catfish fillets (large) | |
1/2 teaspoon | 2.5ml | Black pepper - (or any firm fish) |
1 cup | 62g / 2.2oz | Onions - chopped fine |
1/2 cup | 55g / 1.9oz | Celery - chopped fine |
3 cups | 187g / 6.6oz | Tomatoes - peeled and (large) |
2 | Garlic cloves - minced | |
(or use about | ||
1/3 cup | 65g / 2.3oz | Butter |
1 lb | 454g / 16oz | Can of tomatoes) |
1/3 cup | 20g / 0.7oz | Flour |
3 cups | 711ml | Water |
1 teaspoon | 5ml | Salt |
2 cups | 320g / 11oz | Rice - (cooked), hot |
In a deep skillet or Dutch oven mix the butter and flour together over low heat to form a roux (a thick, smooth, bubbly mixture). Add the onions, celery and garlic and saute until tender. Add the tomatoes, salt, pepper, cayenne and water. Simmer covered for 20-30 minutes. Add fillets and cook until tender and flaky, 15-20 minutes. Serve on a bed of rice.
The amount of cayenne here is set for a mildly hot taste. It can be increased up to a full teaspoon for the full nuclear version! NOTES:
* Cajun Catfish -- Catfish courtbouillon (pronounced coo-be-yon) is a spicy fish dish served over rice.
Source:
LHJ Recipes
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