Cajun Pot Roast

Recipe Ingredients

1		Seasoning mix - (see sauces)
3 lbs	1362g / 48oz	Bottom round roast - trimmed
1 tablespoon	15ml	Salad oil
2 tablespoons	30ml	Onions - wedge cut (medium)
2		Celery stalks - cut 1/2" long
1		Green pepper (medium)
16		Cajun style tomatoes - chop
1		Bay leaf
1/4 teaspoon	1.3ml	Garlic powder
20 oz	568g	Frozen baby okra - whole

Recipe Instructions

Rub 2 1/2 teaspoons seasoning mix over the roast.

In a 5 quart Dutch oven over medium high heat, brown roast in hot oil on all sides.

Remove meat from pot and add onions, pepper and celery. Cover and cook until tender.

Stir in tomatoes, bay leaf, garlic and remaining seasoning mix.

Reduce heat to low, cover pot, and simmer for about 2 to 2 1/2 hours or until roast is fork tender.

About ten minutes before roast is done, add okra and heat though.

Remove bat leaf before serving.

Source:
Bon Appetit

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