Cajun Catfish

Recipe Ingredients

4		Catfish fillets - (4 oz. Each)
1 oz	28g	Wheat flakes cereal - sugar free
		The cereal should be finely ground - (1/4 cup)
1 tablespoon	15ml	Paprika
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Onion powder
1/4 teaspoon	1.3ml	Garlic powder
1/2 teaspoon	2.5ml	Cayenne pepper
1/2 teaspoon	2.5ml	Black pepper
1/2 teaspoon	2.5ml	White pepper
1/2 teaspoon	2.5ml	Thyme
1 tablespoon	15ml	Oil

Recipe Instructions

1. Wash the fish fillets and pat dry.

2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.

3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

Source:
Taste of Home - February/March 1998

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