Jiffy Mexican Burritos Recipe - Cooking Index
16 oz | 454g | Fat-free refried beans -- |
Canned | ||
1/3 cup | 78ml | Salsa - or water |
4 | Flour tortillas | |
1 | Chopped tomato (medium) | |
4 | Green onions - chopped (small) | |
1/2 | Green bell pepper -- | |
Chopped | ||
1 cup | 146g / 5.1oz | Lowfat mozzarella cheese -- |
Shredded | ||
Shredded lettuce | ||
Salsa - or taco sauce | ||
Low-fat sour cream -- | ||
Optional |
Combine beans and salsa or water. Mix well. Spread about 1/3 cup of the bean mixture thinly over each tortilla, leaving a 1-inch border. Sprinkle tomato, green onions, green pepper and half the cheese over tortillas.
Preheat oven at 400F
Roll each tortilla and place, seam side down, in a lightly greased baking dish.
Bake in a 400F oven for 10 minutes. Sprinkle with the remaining cheese, bake for 5 minutes longeror until heated through and cheese melts.
Or cover with waxed paper and microwave on medium-high (70 percent) power for 2 to 4 minutes or until heated through.
Serve burritos on shredded lettuce. Pass salsa or taco sauce and sour cream (or yogurt) separately.
Source:
Patricia Wriedt - Mexico City
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