Spiced Beef

Recipe Ingredients

1 1/4 lbs	567g / 20oz	Filet of beef
2 tablespoons	30ml	Butter
1		Onion - chopped fine
1		Garlic - minced
1 teaspoon	5ml	Fresh grated ginger
1/4 cup	36g / 1.3oz	Chopped walnuts
1 teaspoon	5ml	Coriander
1/2 teaspoon	2.5ml	Cumin
1/4 teaspoon	1.3ml	Turmeric
1/4 teaspoon	1.3ml	Red pepper flakes
1 teaspoon	5ml	Brown sugar
1/2 cup	118ml	Brown sauce or gravy
1/3 cup	78ml	Creamed coconut
3/4 cup	177ml	Boiling water

Recipe Instructions

1. Trim any fat from the beef and cut the meat into strips about 2-in. long and 1/4-1/2-in thick.

2. Heat the butter in a large skillet and add the strips of beef. Cook over high heat about 2-3 minutes , stirring to brown evenly. Remove the meat with a slotted spoon and set aside.

3. Add the onion, garlic and ginger to the skillet and cook, until wilted. Add the walnuts, coriander, cumin, turmeric, red pepper flakes and sugar. Stir to blend.

4. Add the brown sauce or beef gravy. Dissolve the creamed coconut in the boiling water and add to the skillet. Cook gently for 3-4 minutes , stirring frequently.

5. Return the meat to the skillet and stir to mix with the sauce. Heat through gently.

Source:
Linda Persall

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