Red Wine And Oregano Marinade

Recipe Ingredients

1/4 cup	15g / 0.5oz	Finely chopped onion
1/4 cup	36g / 1.3oz	Finely chopped fresh oregano or 2 tsp dry
6		Garlic - minced
1/4 teaspoon	1.3ml	Pepper
1/4 cup	59ml	Dry red wine
3 tablespoons	45ml	Soy sauce
1 tablespoon	15ml	Extra-virgin olive oil
1 tablespoon	15ml	Red wine vinegar

Recipe Instructions

In blender container, combine all ingredients; blend well.

Pour mixture over lamb chops, beef steak, or lamb or beef cubes for kabobs.

Let stand at room temperature for 15 minutes to marinate.

Makes 3/4 cup--enough for 4 servings of meat.

Source:
Fast and Healthy July/August 1997

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