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Red Wine And Oregano Marinade

Type: Meat
Courses: Marinades
Serves: 4 people

Recipe Ingredients

1/4 cup 15g / 0.5ozFinely chopped onion
1/4 cup 36g / 1.3ozFinely chopped fresh oregano or 2 tsp dry
6   Garlic - minced
1/4 teaspoon 1.3mlPepper
1/4 cup 59mlDry red wine
3 tablespoons 45mlSoy sauce
1 tablespoon 15mlExtra-virgin olive oil
1 tablespoon 15mlRed wine vinegar

Recipe Instructions

In blender container, combine all ingredients; blend well.

Pour mixture over lamb chops, beef steak, or lamb or beef cubes for kabobs.

Let stand at room temperature for 15 minutes to marinate.

Makes 3/4 cup--enough for 4 servings of meat.

Fast and Healthy July/August 1997


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