Puerto Rican Beef Plantain Omelet (Pinon) Recipe - Cooking Index
| 3 | Plantains - very ripe | |
| Oil - for frying | ||
| 1 | Onion - chopped | |
| 1/2 | Green bell pepper -- | |
| Chopped | ||
| 2 | Garlic | |
| 1/2 lb | 227g / 8oz | Ground beef |
| 1/4 cup | 59ml | Tomato sauce |
| 1 tablespoon | 15ml | Capers |
| 1 tablespoon | 15ml | Green olives - sliced |
| Salt and pepper | ||
| 1/2 lb | 227g / 8oz | Green beans - cut in 3-inch |