Poorboy Pot Roast (Clay Pot)

Recipe Ingredients

3 lbs	1362g / 48oz	Bottom round pot roast
1 teaspoon	5ml	Sesame oil
1 tablespoon	15ml	Soy sauce
1 tablespoon	15ml	Vinegar
1 tablespoon	15ml	Marsala wine - or Madeira
1/2 teaspoon	2.5ml	Lemon pepper
1 teaspoon	5ml	Coarse salt
1/4 teaspoon	1.3ml	Curry powder
6 teaspoons	30ml	Carrots - peeled/sliced (medium)
6 teaspoons	30ml	White onions - peeled (small)
1 teaspoon	5ml	Arrowroot - approximately

Recipe Instructions

Combine all ingredients--except the carrots, onions and arrowroot--and marinate the pot roast for 3 or 4 days.

When it is about cooking time, presoak the pot, top and bottom, in water for 15 minutes. Place the roast in the pot along with the marinade, carrots and onions.

Place the covered pot in a cold oven. Set temperature to 480F. Cook 70 minutes (for a medium roast).

Remove pot from oven and pour off liquid into a saucepan. Add the arrowroot and bring to a boil until thickened.

Serve the sauce over brown rice.

Source:
"The Clay-Pot Cookbook" by Georgia MacLeod Sales and Grover Sales

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