New England Boiled Dinner With Horseradish Sauce Recipe - Cooking Index
1 | Cured - (3-pound) corned beef brisket | |
4 | Water | |
1 teaspoon | 5ml | Pickling spice |
1 | Garlic clove - halved | |
2 cups | 474ml | Trimmed Brussels sprouts - (about 12 ounces) |
12 | Boiling onions (small) | |
6 | Carrots - quartered (medium) | |
6 | Parsnips - quartered (medium) | |
1 | Rutabaga - peeled and cut (large) into 12 pieces (about 2-3/4 pounds) | |
1 tablespoon | 15ml | All-purpose flour |
1 tablespoon | 15ml | Sugar |
1 tablespoon | 15ml | Dry mustard |
1 tablespoon | 15ml | Cider vinegar |
1 tablespoon | 15ml | Prepared horseradish |
2 teaspoons | 10ml | Margarine |
1. Trim fat from brisket. Place brisket in a large stockpot, and add water, pickling spice, and garlic. Bring to a boil; cover, reduce heat, and simmer 1 hour. Add Brussels sprouts and next 4 ingredients (Brussels sprouts through rutabaga) to pot, and bring to a boil. Cover and simmer 1 hour or until brisket is tender. Remove brisket and vegetables from pot; reserve 1 cup cooking liquid. Let brisket stand 5 minutes, and cut into thin slices. Set vegetables aside, and keep warm.
2. Combine flour, sugar, and mustard in a small saucepan; stir in vinegar until smooth. Gradually add 1 cup reserved cooking liquid, stirring with a whisk until blended. Bring to a boil over medium-high heat. Reduce heat; simmer, uncovered, 10 minutes. Remove from heat; add horseradish and margarine, and stir until blended. Serve horseradish sauce with brisket and vegetables.
Yield: 6 servings (serving size: 3 ounces brisket, 2 onions, 1 carrot, 2 parsnip pieces, 2 rutabaga pieces, 1/3 cup Brussels sprouts, and 2 tablespoons horseradish sauce).
Note: Even though this recipe has 40% calories from fat, a single serving has only 18. 5 grams of fat. Add some New England brown bread and the calories from fat should amount to less than 30%.
This updated boiled dinner becomes a complete meal with a molded cranberry-orange salad, brown bread, and apple juice.
Source:
Cooking Light Magazine
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