Hearty Beef Stew - LHJ Recipe - Cooking Index
| 2 teaspoons | 10ml | Minced garlic |
| 1 1/2 teaspoons | 7.5ml | Salt |
| 2 lbs | 908g / 32oz | Beef round steak - trimmed of all fat |
| Cut into 1-inch cubes | ||
| 3 cups | 187g / 6.6oz | Finely chopped onions |
| 1/2 teaspoon | 2.5ml | Thyme |
| 1/2 teaspoon | 2.5ml | Freshly ground pepper |
| 16 oz | 454g | Whole tomatoes in juice |
| 2 tablespoons | 30ml | Tomato paste |
| 2 lbs | 908g / 32oz | Small red potatoes - halved or quartered |
| 2 lbs | 908g / 32oz | Carrots - cut in 1 1/2-inch |