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Vegetable Medley Recipe - Cooking Index

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Vegetable Medley

Type: Vegetables
Courses: Side dish
Serves: 5 people

Recipe Ingredients

1 tablespoon 15mlEden toasted sesame oil
1   Onion - diced
12 oz 340gCanned corn; drained - or...
1 cup 62g / 2.2oz- fresh or frozen corn
1   Yellow pepper - diced
1   Eden diced tomatoes - - drained
  (1 can = 14.5 oz.)
15 oz 426gEden black beans - (canned)
1 tablespoon 15mlEden umeboshi vinegar - - (or more if desire
1 teaspoon 5mlDried basil or dill

Recipe Instructions

Heat oil; saute onion until translucent.

Add corn, yellow pepper and simmer for 5 minutes.

Add beans and heat thoroughly. Stir in vinegar and herbs.

Delicious served hot, cold or at room temperature.

Susan Feniger and Mary Sue Milliken


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