Sweet And Sour Soybeans

Recipe Ingredients

		Sweet-sour sauce - (see below)
1		Green pepper *
2 tablespoons	30ml	Salad oil
3/4 cup	177ml	Fresh pineapple chunks **
1 cup	62g / 2.2oz	Onion cut 1" squares (large)
2		Tomatoes - cut in wedges
2		Carrots cut 1/4" slice (large)
2 1/2 cups	400g / 14oz	Cooked soybeans ***
1		Garlic - minced/pressed

Recipe Instructions

* Seeded and cut into 1" squares

** or canned pineapple chuncks drained

*** 3 to 3-1/2 hours cooking time after soaking. Prepare sweet-sour sauce and reserve.

In a bowl combine 1-1/2 tsp each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock.

Add garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender. Add green pepper and cook for 1 minute.

Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens.

Source:
COOKING MONDAY TO FRIDAY SHOW # MF6709

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