Spicy Hot Black Beans and Tomatoes

Recipe Ingredients

		Cooking spray
1 teaspoon	5ml	Olive oil
30		Garlic minced
2		No salt - (14 1/2 oz.)
		Whole tomatoes drained
		And chopped
2		Black beans - (15 oz.)
		And drained
1/2 teaspoon	2.5ml	Ground red pepper
1/4 teaspoon	1.3ml	Fresh cilantro
		Chopped fresh cilantro
		(opt.)

Recipe Instructions

Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil and Place Over Medium Heat Until Hot. Add Garlic. Saute Until Tender. Add Chopped Tomatoes; Reduce Heat and Cook Uncovered 6 Min. OR Until Mixture Is Slightly Thickened. Stir in Beans, Red Pepper and Cilantro. Cover and Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve Over Rice. (Fat 1 G.)

Source:
Chile Pepper Magazine, August 1991

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