Savory Bean Soup Recipe - Cooking Index
4 cups | 640g / 22oz | Cooked am beans - (adzuki beans, pinto |
Kidney beans - black beans, Anasazi beans) | ||
2 cups | 474ml | Water or stock |
2 tablespoons | 30ml | Lime juice |
4 teaspoons | 20ml | Olive oil |
2 teaspoons | 10ml | Onions - finely chopped (small) |
2 teaspoons | 10ml | Chili powder |
2 teaspoons | 10ml | Sea salt - or... |
2 tablespoons | 30ml | Tamari soy sauce |
Simmer all ingredients until thick. Garnish with plain yogurt.
TO COOK BEANS: Rinse beans. Cook 2 cups beans in 5 cups water. Bring water to a boil. Add beans. Turn temperature to low or simmer. Cover with heavy lid. Simmer 2 to 3 hours until tender. DO NOT season until beans are done.
VARIATION: Saute chopped green peppers, 2 finely chopped garlic cloves, 2 stalks of celery chopped, until barely tender. Add to soup and simmer.
Source:
Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc.
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