Marinated Bean Salad - 1 Recipe - Cooking Index
1/2 | Salad dressing (see recipe below) | |
1 | (15 oz) black beans | |
1 | (15 oz) pinto beans | |
1 | (15 oz) white navy beans | |
2 | (7 oz) roasted bell peppers - drained and chopped | |
1 | Sweet onion - sliced paper-thin (large) | |
1/4 cup | 59ml | Cider vinegar |
2 teaspoons | 10ml | Sugar |
1/2 teaspoon | 2.5ml | Salt - to taste |
SALAD DRESSING: | ||
1 tablespoon | 15ml | Balsamic vinegar |
2/3 cup | 157ml | Olive oil |
1 teaspoon | 5ml | Cilantro - minced |
1/2 teaspoon | 2.5ml | Thyme - minced |
1/2 teaspoon | 2.5ml | Basil - minced |
1/4 teaspoon | 1.3ml | Ground cumin |
1 teaspoon | 5ml | Honey mustard |
1 | Garlic - minced |
Salad Dressing:
In a mixing bowl, combine all ingredients. Process in food processor until smooth.
Makes 2/3 cup.
Salad:
Drain beans in colander. Place in large bowl with peppers. Add 1/2 cup of prepared salad dressing and toss gently. Cover and refrigerate at least 1 hour, preferably overnight. Reserve and refrigerate remaining salad dressing.
In another bowl, toss the onion with the vinegar sugar and 1/2 teaspoon salt. Cover and refrigerate.
At serving time, adjust seasoning on beans. Add remaining salad dressing, if desired. Garnish with sliced onion mixture.
Source:
Wisconsin Maple Producers Council
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