Maple Bean Tarts Recipe - Cooking Index
Maple Bean Tarts Recipe - Cooking Index
| 24 | Gluten-free unbaked tart shells | |
| Filling | ||
| 1 cup | 160g / 5.6oz | Cooked white kidney beans |
| 1/2 cup | 164g / 5.8oz | Maple syrup |
| 2 | Eggs | |
| 1/3 cup | 53g / 1.9oz | Brown sugar |
| 1/4 cup | 49g / 1.7oz | Butter or margarine - melted |
| 1/2 cup | 80g / 2.8oz | Raisins |
NOTE: Gluten-free pastry made with bean flour is lower in fat than regular pastry.
Combine all ingredients except raisins in a food processor or blender.
Divide raisins evenly among tart shells.
Pour filling over raisins, filling medium-size tart shells 3/4 full.
Bake at 350F for 20 minutes or until crust is golden brown and filling set.
Makes 24 tarts.
Adapted from Full of Beans by V. Currie and Kay Spicer, 1993
Source:
Wisconsin Maple Producers Council
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