Fettuccine With Black Bean-And-Garlic Sauce

Recipe Ingredients

12		Garlic - chopped
3 tablespoons	45ml	Chopped onion
4 tablespoons	60ml	Chopped carrot
1 1/2 teaspoons	7.5ml	Olive oil
3/4 cup	177ml	Low-sodium v-8 juice
1 1/4 cups	200g / 7.1oz	Cooked black beans
2		Green onions - chopped
1 lb	454g / 16oz	Fettuccine - cooked
1 tablespoon	15ml	Minced cilantro
1/4 cup	15g / 0.5oz	Diced tomatoes - fresh
		Canned and drained

Recipe Instructions

1. Saute garlic, onions, and carrot in oil in saucepan until soft. Add 2 Tb. V-8 juice.

2. In food processor or blender, puree garlic mixture with half of beans.

3. In bowl, combine remaining beans and bean puree. Add remaining V-8 juice and green onions.

4. Return to saucepan and cook, stirring, over medium-low heat until heated through, about 2 to 3 minutes.

5. Serve over pasta. Garnish with cilantro and tomatoes.

Note: Can be frozen.

Source:
LHJ ONLINE http://www.lhj.com

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