Fava Bean Burgers Recipe - Cooking Index
Fava Bean Burgers Recipe - Cooking Index
| 1 cup | 62g / 2.2oz | Multi grain oats |
| 1/8 cup | 29ml | Bran |
| 1/4 cup | 59ml | Wheat germ |
| 1/3 cup | 78ml | Dry potato flakes |
| 3/4 cup | 177ml | V-8 juice |
| 1 | Egg | |
| 1 | Fava beans - 19 oz. Drained | |
| 1 cup | 110g / 3.9oz | Carrots - shredded |
| 1/2 cup | 31g / 1.1oz | Onion - finely chopped |
| 1/4 cup | 36g / 1.3oz | Green pepper - finely chopped |
| Spices | ||
| 1/8 teaspoon | 0.6ml | Garlic powder |
| 1/8 teaspoon | 0.6ml | White pepper |
| 1/4 teaspoon | 1.3ml | Oregano |
| 1/4 teaspoon | 1.3ml | Basil |
| 1/4 teaspoon | 1.3ml | Rosemary |
| 1/4 teaspoon | 1.3ml | Ground sage |
| 4 | Tabasco |
Place Oats, potato buds, bran, wheat germ in bowl and mix with the V 8. Let stand for 15 minutes. Stir in egg and spices.
Drain Fava beans, place in small bowl and mash with a fork.
Mix vegetables, oat mixture and beans in medium bowl until well blended.
Press firmly into 1/4 lb hamburger press.
Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp.
Place on cake rack over cookie sheet and bake for 20-30 minutes so inside of burger gets set. Or make thinner burgers.
Cool, wrap individually, freeze.
Spices can be changed to Cajun, Indian, Italian, Mexican
Source:
Vegetarian Times
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