Fast Pilaf

Recipe Ingredients

1 cup	62g / 2.2oz	Onions - chopped
30		Garlic
2		Tomatoes - chopped
1 lb	454g / 16oz	Beans - canned
4 cups	948ml	Water
2 cups	320g / 11oz	Quick brown rice; quinoa - or couscous

Recipe Instructions

Saute onions and garlic in olive oil until tender. Add tomatoes, beans, water and grain.

Season with herbs and spices of your choice. Cook until the grain is tender. Serve with tossed salad.

This would be great to make ahead and take to work in the summer time.

Source:
Vegetarian Times

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