Buffalo Chicken Wings With Blue Cheese Dip

Recipe Ingredients

2 tablespoons	30ml	Melted butter
4 tablespoons	60ml	Tabasco sauce
2 tablespoons	30ml	Rice vinegar
30		Chicken wings or drumettes
		Paprika - for dusting
		Lettuce leaves - for lining platter
		Celery sticks - for accompaniment
		Blue Cheese Dip
1/2 cup	118ml	Soft tofu
2 tablespoons	30ml	Rice vinegar
1/3 cup	78ml	Nonfat plain yogurt
1/4 cup	59ml	Sour cream
2		Garlic - pressed
3 oz	85g	Blue cheese - crumbled

Recipe Instructions

1. Preheat oven to 350 degrees F. Mix together butter, Tabasco, and vinegar. Dip chicken into mixture, then place on a lightly oiled baking sheet. Dust with paprika.

2. Bake chicken until crisp and brown (about 30 minutes).

3. To serve, arrange chicken on a platter lined with lettuce leaves. Set a bowl of Blue Cheese Dip in the center and celery sticks on the side.

- ----- Blue Cheese Dip -----

In a blender puree tofu, vinegar, yogurt, sour cream, and garlic until smooth. Stir in blue cheese. Spoon into a serving bowl, cover with plastic wrap, and chill until chicken is baked.

Makes about 1-1/2 cups.

Source:
RECIPE FOR HEALTH SHOW #RHG017

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