Chili Bean Salad (Lacto)

Recipe Ingredients

16 oz	454g	Canned kidney beans - rinsed/drained
1/2 cup	31g / 1.1oz	Onions - finely chopped
1/2 cup	118ml	Green bell peppers - finely c
1/4 cup	59ml	Nonfat yogurt
1 teaspoon	5ml	Chili powder
1/4 teaspoon	1.3ml	Garlic powder
1/4 teaspoon	1.3ml	Ground cumin
1/4 teaspoon	1.3ml	Oregano
		Salt - to taste

Recipe Instructions

Lovers of spicy food will adore this tangy salad. Serve it over a bed of lettuce, add a piece of corn bread, and you have an easy lunch with Mexican flair.

In a large bowl, combine kidney beans, onions and green pepper. Mix well.

In a small bowl combine yogurt and spices. Add to bean mixture, mixing until well blended. Chill several hours to blend flavors. Stir before serving.

Source:
Lean Luscious and Meatless

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