Chicken And Black Bean Salad Recipe - Cooking Index
30 oz | 852g | Black beans; drain - rinse |
3 cups | 187g / 6.6oz | Chicken; cooked - cubed |
6 | Green onions - sliced | |
1 | Sweet red pepper - chop | |
1 | Sweet yellow pepper - chop | |
2 | Tomatoes - coarse chop | |
1/4 cup | 59ml | Coriander; chop - fresh |
Dressing | ||
1 | Jalapeno pepper - minced | |
1 teaspoon | 5ml | Grated lime rind |
1/4 cup | 59ml | Lime juice |
10 | Garlic - minced | |
1/4 teaspoon | 1.3ml | Salt |
1/4 teaspoon | 1.3ml | Pepper |
1/4 cup | 59ml | Vegetable oil |
Use canned black beans (15 oz per can)
In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes.
Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil.
Pour over salad; add coriander and toss gently.
Source:
Susan Feniger and Mary Sue Milliken
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