Black Beans and Corn Thermos Lunch Recipe - Cooking Index
Black Beans and Corn Thermos Lunch Recipe - Cooking Index
| 1/2 cup | 80g / 2.8oz | Black beans |
| 1/2 cup | 31g / 1.1oz | Canned corn |
| 1/2 cup | 80g / 2.8oz | Cooked - brown rice |
| Salsa |
A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture together.
This is a very satisfying and filling meal.
Source:
Susan Feniger and Mary Sue Milliken
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