Tuna-Vegetable Pita Sandwiches Recipe - Cooking Index
1/4 cup | 59ml | Reduced-calorie mayonnaise |
1/8 teaspoon | 0.6ml | Pepper |
3 tablespoons | 45ml | Sweet pickle relish - drained |
2 teaspoons | 10ml | Dijon mustard |
1/2 cup | 55g / 1.9oz | Coarsely shredded carrot |
1/2 cup | 73g / 2.6oz | Chopped green bell pepper |
1/3 cup | 36g / 1.3oz | Chopped celery |
1/3 cup | 20g / 0.7oz | Sliced green onions |
1 | White tuna packed in water - (1 can) drained | |
2 | Pita bread rounds - (6-inch) | |
Cut in half | ||
2 cups | 474ml | Loosely packed romaine lettuce - thinly sliced |
Combine first 4 ingredients in a bowl; stir well. Add carrot and next 4 ingredients; toss gently.
NOTES : Line each pita half with 1/2 cup lettuce; fill each with 1/2 cup tuna salad.
Source:
Cooking Light, May 1994, page 137
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