Sloppy Joes

Recipe Ingredients

2 lbs	908g / 32oz	Lean ground round
1 1/2 cups	93g / 3.3oz	Chopped onion
1/2 cup	73g / 2.6oz	Chopped green bell pepper
2		Garlic - minced
2/3 cup	157ml	Water
1/2 cup	118ml	No-salt-added catsup
2 tablespoons	30ml	Prepared mustard
2 teaspoons	10ml	Chili powder
1 1/2 teaspoons	7.5ml	Ground cumin
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Pepper
16 oz	454g	No-salt-added tomato sauce - (2 cans)
15 oz	426g	Black beans - (1 can) drained
14 oz	397g	No-salt-added whole tomatoes - (1 can)
		Drained and chopped
6 oz	170g	Tomato paste - (1 can)
1 1/2 oz	42g	Hamburger buns - (13)

Recipe Instructions

Cook first 4 ingredients in a large Dutch oven over medium heat until browned, stirring to crumble. Remove mixture from pan; drain and pat dry with paper towels.

Wipe drippings from pan with a paper towel.

Return meat mixture to pan. Add water and next 10 ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 30 minutes, stirring occasionally.

Yield: 13 servings (serving size: 1 bun and 2/3 cup meat mixture).

Serving Ideas : Serve with hamburger buns.

Source:
Cooking Light, May 1994, page 88

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