Eight Great Peanut Butter Sandwiches

Recipe Ingredients

		1st Sandwich
2 tablespoons	30ml	Peanut butter
2 tablespoons	30ml	Sesame tahini
1 tablespoon	15ml	Sunflower seeds
2		Figs - chopped
		2nd Sandwich
2 tablespoons	30ml	Peanut butter
1/4 cup	27g / 1oz	Celery - chopped
2 tablespoons	30ml	Yogurt
2 tablespoons	30ml	Peanuts - chopped
		3rd Sandwich
2 tablespoons	30ml	Peanut butter
2 tablespoons	30ml	Cheddar cheese - grated
		4th Sandwich
1/4 cup	59ml	Tahini
1/4 cup	49g / 1.7oz	Peanut butter
1/4 cup	40g / 1.4oz	Raisins
2 tablespoons	30ml	Milk powder
		5th Sandwich
2 tablespoons	30ml	Peanut butter
1/2		Banana - mashed
2 tablespoons	30ml	Non-fat milk powder
1/2 teaspoon	2.5ml	Vanilla
		6th Sandwich
2 tablespoons	30ml	Peanut butter
1/4 cup	59ml	Alfalfa sprouts
1 tablespoon	15ml	Sesame seeds
8		Cucumber - up to 10
1 teaspoon	5ml	Mayonnaise
		7th Sandwich
2 tablespoons	30ml	Peanut butter
2 tablespoons	30ml	Raisins
1/4 cup	36g / 1.3oz	Apple - chopped
		8th Sandwich
8 oz	227g	Tofu - mashed
1/4 cup	49g / 1.7oz	Peanut butter
1		Banana
1 teaspoon	5ml	Lemon juice

Recipe Instructions

These spreads are best cold. They make good fillings for taking to work or school.

Source:
Cooking Light, June 1995, page 74

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