Wild Rice Waldorf Salad

Recipe Ingredients

1 cup	160g / 5.6oz	Wild rice - cooked
1		Apple - chopped
1 cup	237ml	Seedless grapes
1 cup	110g / 3.9oz	Celery - chopped
2 tablespoons	30ml	Mayonnaise
1 tablespoon	15ml	Plain low-fat yogurt
2 tablespoons	30ml	Chopped dry roasted peanuts

Recipe Instructions

Combine all ingredients except nuts in a bowl.

Toss to mix.

Cover and chill thoroughly, about 3 to 4 hours.

Sprinkle the nuts on top just before serving.

Source:
Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986

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