Cooking Index - Cooking Recipes & IdeasWalnut-Chicken Salad Recipe - Cooking Index

Walnut-Chicken Salad

Type: Chicken, Poultry
Courses: Salads
Serves: 6 people

Recipe Ingredients

6 tablespoons 90mlWalnuts - chopped
2 tablespoons 30mlLow-sodium soy sauce - divided
  Vegetable cooking spray
1 lb 454g / 16ozChicken breasts, skinless, boneless
3 cups 711mlCooked couscous - cooked w/o salt or
  Fat
1/2 cup 55g / 1.9ozCarrot - coarsely shredded
1/3 cup 20g / 0.7ozGreen onion - sliced
2 tablespoons 30mlShallot - minced
3 tablespoons 45mlRice vinegar
2 tablespoons 30mlWater
1 tablespoon 15mlWalnut oil
2 teaspoons 10mlBrown sugar
1 teaspoon 5mlGrated lemon rind
1 teaspoon 5mlGingerroot - peeled, grated
1/4 teaspoon 1.3mlSalt
1/4 teaspoon 1.3mlPepper
2   Garlic - minced
9 cups 2133mlFresh spinach, loosely packed - thinly sliced

Recipe Instructions

Place a large nonstick skillet over medium-high heat until hot.

Add walnuts; cook 2 to 2-1/2 minutes, stirring constantly.

Add 1 tablespoon and 1 teaspoon soy sauce, stirring constantly until soy sauce is absorbed. Remove from skillet; set aside.

Wipe browned bits from skillet with a paper towel.

Coat skillet with cooking spray, and place over medium heat until hot.

Add chicken, and cook 6 minutes on each side or until done. Remove chicken from skillet, and cut into bite-sized pieces.

Combine chicken, couscous, carrot, and green onions in a large bowl; set aside.

Combine remaining 2 teaspoons soy sauce, shallot, and next 9 ingredients in a small bowl, and stir well.

Add to chicken mixture, and toss well.

To serve, arrange 1-1/2 cups sliced spinach on individual serving plates, and top with 1 cup chicken mixture, and sprinkle with 1 tablespoon walnuts.

Source:
Cooking Light, June 1994, page 118

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