Walnut-Chicken Salad Recipe - Cooking Index
6 tablespoons | 90ml | Walnuts - chopped |
2 tablespoons | 30ml | Low-sodium soy sauce - divided |
Vegetable cooking spray | ||
1 lb | 454g / 16oz | Chicken breasts, skinless, boneless |
3 cups | 711ml | Cooked couscous - cooked w/o salt or |
Fat | ||
1/2 cup | 55g / 1.9oz | Carrot - coarsely shredded |
1/3 cup | 20g / 0.7oz | Green onion - sliced |
2 tablespoons | 30ml | Shallot - minced |
3 tablespoons | 45ml | Rice vinegar |
2 tablespoons | 30ml | Water |
1 tablespoon | 15ml | Walnut oil |
2 teaspoons | 10ml | Brown sugar |
1 teaspoon | 5ml | Grated lemon rind |
1 teaspoon | 5ml | Gingerroot - peeled, grated |
1/4 teaspoon | 1.3ml | Salt |
1/4 teaspoon | 1.3ml | Pepper |
2 | Garlic - minced | |
9 cups | 2133ml | Fresh spinach, loosely packed - thinly sliced |
Place a large nonstick skillet over medium-high heat until hot.
Add walnuts; cook 2 to 2-1/2 minutes, stirring constantly.
Add 1 tablespoon and 1 teaspoon soy sauce, stirring constantly until soy sauce is absorbed. Remove from skillet; set aside.
Wipe browned bits from skillet with a paper towel.
Coat skillet with cooking spray, and place over medium heat until hot.
Add chicken, and cook 6 minutes on each side or until done. Remove chicken from skillet, and cut into bite-sized pieces.
Combine chicken, couscous, carrot, and green onions in a large bowl; set aside.
Combine remaining 2 teaspoons soy sauce, shallot, and next 9 ingredients in a small bowl, and stir well.
Add to chicken mixture, and toss well.
To serve, arrange 1-1/2 cups sliced spinach on individual serving plates, and top with 1 cup chicken mixture, and sprinkle with 1 tablespoon walnuts.
Source:
Cooking Light, June 1994, page 118
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