Vegetable Chick Pea Salad Recipe - Cooking Index
1 | Garlic - crushed | |
1/4 cup | 27g / 1oz | Toasted sesame seeds |
1/2 teaspoon | 2.5ml | Salt |
1/2 teaspoon | 2.5ml | Fresh ground pepper |
1/4 cup | 59ml | Fresh lemon juice |
1/3 cup | 78ml | Olive oil |
1 lb | 454g / 16oz | Carrots - julienne |
16 oz | 454g | Chick peas* - drained, rinsed |
1 | Seedless cucumber - julienne | |
1/4 cup | 23g / 0.8oz | Fresh parsley - minced |
1/4 cup | 59ml | Black olives - pitted |
* also know as garbonzo beans
Toast sesame seeds in a heated dry skillet over medium heat, shaking pan or stirring, until seeds are light brown and fragrant, 2-3 minutes.
Make dressing: Process garlic, sesame seeds, salt and pepper in a blender bowl or food processor. Blend in lemon juice and oil.
Cook carrots in a large pot of boiling salted water until crisp tender, about 4 minutes; drain well.
Toss carrots with chick peas and dressing in a large bowl. Let cool to room temperature.
Add cucumber, parsley and olives.
Toss to coat with dressing.
Serve at room temperature.
Source:
Taste of Home Magazine, February/March '97, p. 54
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