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Tabouli (Middle Eastern)

Cuisine: Iranian, Mediterranean
Type: Grains
Courses: Salads
Serves: 7 people

Recipe Ingredients

1 cup 237mlBulgur wheat
1 cup 237mlCold water
1/2 cup 46g / 1.6ozParsley - minced
1/2 cup 31g / 1.1ozGreen onion - minced
1/4 cup 36g / 1.3ozGreen pepper - chopped
1/4 cup 23g / 0.8ozFresh mint (or 2 tbsp dry) - minced
1 cup 62g / 2.2ozTomato - chopped (large)
4 tablespoons 60mlLemon juice
4 tablespoons 60mlOlive oil
  Salt
  Inner romaine lettuce leaves
  Tomato wedges

Recipe Instructions

Rinse bulgur wheat several times, soak in cold water for 1 hour, drain off any remaining liquid.

Combine bulgur wheat with parsley, onion, pepper, mint, tomato, oil and lemon juice; toss gently to blend. Add salt to taste. Cover and chill several hours.

To serve, mound Tabouli in a serving plate and surround with romaine leaves and tomato wedges. (You can add diced peeled cucumbers and fresh mint, also.)

Wonderful with grilled flank steak.

Source:
Sunset Salad Cookbook

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