Tabbouli - 4 Recipe - Cooking Index
1 cup | 237ml | Bulgur wheat - uncooked |
1/2 cup | 73g / 2.6oz | Parsley - chopped |
2 cups | 474ml | Boiling water |
3 tablespoons | 45ml | Mint - fresh chopped or |
1/3 cup | 78ml | Vegetable oil |
2 teaspoons | 10ml | Mint - dry crumbled |
1/3 cup | 78ml | Lemon juice |
6 | Green onions and tops - minced | |
2 teaspoons | 10ml | Salt |
2 | Tomatoes - chopped | |
1 teaspoon | 5ml | Pepper |
Pour boiling water over wheat in a bowl. Let stand one hour.
Drain well and return to bowl.
Add remaining ingredients and blend well. Chill at least two hours.
Serve on a bed of lettuce.
Source:
Cooking Light, May 1994, page 81
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