Sprouting Seeds With Carrot Salad and Cottage Cheese

Recipe Ingredients

1 teaspoon	5ml	Sesame or hazelnut oil
1 teaspoon	5ml	Poppy or sesame seeds
1 teaspoon	5ml	Vinegar
		Salt and pepper
1		Carrot grated (large)
1/2 oz	14g	Sultanas OR raisins
1/4 cup	59ml	Dry mustard
		Cress
1 oz	28g	Bean sprouts
1 oz	28g	Sprouting alfalfa seeds
1		Celery - chopped
1 teaspoon	5ml	Lemon juice
2 oz	56g	Cottage cheese
		Celery leaves to garnish

Recipe Instructions

Mix together the oil, poppy or sesame seeds and vinegar. Season with salt and pepper and add the grated carrot and sultanas or raisins tossing well.

Mix together the mustard and cress, bean sprouts alfalfa seeds and celery, sprinkling with a little lemon juice and some salt and pepper to taste.

arrange the carrot salad and the sprouting seed mixture on a serving plate.

Add the cottage cheese and serve garnished with celery leaves.

Preparation 10 minutes.

Source:
"The Uncommon Gourmet" by Ellen Helman

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