Cooking Index - Cooking Recipes & IdeasQuick Black Bean Salad Recipe - Cooking Index

Quick Black Bean Salad

Type: Vegetables
Courses: Salads
Serves: 4 people

Recipe Ingredients

2   Black beans
1   Sweet yellow pepper - cored, seeded, diced
1   Sweet red pepper - cored, seeded, diced
1/4 cup 15g / 0.5ozChopped red onion
2 tablespoons 30mlSherry vinegar (red wine vinegar OK)
1 teaspoon 5mlGround cumin
4 tablespoons 60mlExtra-virgin olive oil
  Salt and freshly ground pepper

Recipe Instructions

Turn the cans of beans upside down and open them from the bottom. This makes it easier to remove the beans. Dump the beans into a colander and rinse them wit cold water.

Drain them well and place them in a mixing bowl.

Fold in the yellow and red pepper and the onion. Beat the vinegar and cumin together, then beat in the oil.

Fold the dressing into the bean mixture and season with salt and pepper.

Transfer the salad into a serving dish and cover.

It can be kept at room temperature for many hours before serving or refrigerated.

Remove it from refrigerator at least 1 hour before serving

Source:
Michael Lomonaco

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