President Nixon's Diet Special Recipe - Cooking Index
1 | Low-fat cottage cheese | |
3 | Rye crisp crackers - up to 4 | |
1 | Hard-boiled egg - cut into | |
1/2 | Fresh tomato - cut into | |
1/4 | Cucumber - thinly sliced | |
1/4 | Green pepper - seeded, sliced | |
Or | ||
1/4 | Fresh pineapple - diced | |
1/2 | Fresh peach - peeled and | |
1/4 | Fresh papaya - peeled and | |
Lettuce leaves - washed and well | ||
Dried |
Arrange lettuce on individual serving plate.
Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits.
Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).
Source:
"Raw Materials" by Meryl Constance
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