Okra Salad With Oil and Vinegar Dressing

Recipe Ingredients

		Salad
1		Whole okra - drained
1/4 teaspoon	1.3ml	Black pepper
1 teaspoon	5ml	Lemon juice
		Salt to taste
2 teaspoons	10ml	Onion - minced
1 teaspoon	5ml	Parsley - minced
2		Tomatoes - cut into eighths
		Salad greens
		Oil and Vinegar Dressing
1/2 cup	118ml	Salad oil
1/4 teaspoon	1.3ml	Hot pepper sauce
1/4 cup	59ml	Wine vinegar - red or white
1/4 teaspoon	1.3ml	Worcestershire sauce

Recipe Instructions

Steam okra over boiling water 5 minutes; rinse with cold water and drain thoroughly.

Place in bowl and sprinkle with onion, pepper, parsley and lemon juice; chill.

To serve, mix lightly, then add tomato wedges.

Spoon Oil and Vinegar Dressing over all and mix lightly; add salt to taste.

Serve on salad greens

Oil And Vinegar Dressing:

Combine all ingredients and shake vigorously. Store in refrigerator.

Source:
Ingrid Newkirk and PETA, "The Compassionate Cook"

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