Middle Eastern Black Bean Salad Recipe - Cooking Index
3 1/2 cups | 560g / 19oz | Black beans* - cooked, drained |
1/2 cup | 31g / 1.1oz | Red onion - finely diced |
1 cup | 62g / 2.2oz | Tomato - seeded, diced (large) |
1 cup | 146g / 5.1oz | Green pepper - seeded, diced (small) |
1 cup | 146g / 5.1oz | Cucumber - seeded, diced (medium) |
1/2 cup | 73g / 2.6oz | Parsley - chopped |
1 tablespoon | 15ml | Fresh mint - chopped |
Dressing | ||
1/4 cup | 59ml | Lemon juice |
1 teaspoon | 5ml | Cumin |
1/4 teaspoon | 1.3ml | Salt or to taste |
1/4 teaspoon | 1.3ml | Pepper |
1/4 cup | 59ml | Olive oil |
*(1 cup dry)
Combine salad ingredients together and toss lightly.
For dressing, add spices to the lemon juice and beat in oil.
Pour over salad and chill for several hours.
Source:
Taste of Home, June/July, 1997
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.