Mexican Flavors Salad Recipe - Cooking Index
4 teaspoons | 20ml | Lime juice - fresh |
1 teaspoon | 5ml | Mustard - stone ground |
2 teaspoons | 10ml | Olive oil |
1/4 teaspoon | 1.3ml | Cayenne pepper |
1/4 teaspoon | 1.3ml | Cumin powder |
2 tablespoons | 30ml | Cilantro - chopped |
8 tablespoons | 120ml | Butter-head lettuce leaves (large) |
1 tablespoon | 15ml | Cucumber - peeled, cubed (medium) |
16 | Cherry tomatoes | |
1 | Avocado - cubed (large) | |
1 | Red onion - minced (small) | |
4 teaspoons | 20ml | Pumpkin seeds - roasted |
Combine lime juice and mustard in a small bowl. Gradually dribble in oil, whisking constantly.
Add Cayenne and cumin; mix in 2 teaspoons cilantro. Set aside.
Tear lettuce leaves into bite sized pieces and divide among 4 salad plates.
Arrange mounds of cucumber, tomato and avocado over lettuce on each plate. Sprinkle onion -- minced over vegetable mounds. Drizzle 1/4 of the dressing over each salad and scatter pumpkin seeds and remaining cilantro on top.
Variations: Substitute torn or chopped mustard greens for part of the lettuce. Use half red cherry and half yellow pear tomatoes.
Source:
Susan Cheney/Vegetarian Times
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