Cooking Index - Cooking Recipes & IdeasLow Calorie Seven Layer Salad Recipe - Cooking Index

Low Calorie Seven Layer Salad

Type: Cheese, Eggs, Meat, Poultry
Courses: Salads
Serves: 4 people

Recipe Ingredients

1   Lettuce or 2 bunches of spinach
1 1/4 cups 296mlFrozen peas
8 oz 227gGrated low-fat cheddar or Monterey Jack
  Cheese
1/2 cup 118mlTurkey bacon - crumbled
4   Scallions - finely chopped
2   Hard boiled eggs - sliced
1/2 cup 118mlWater chestnuts - sliced
  Vinaigrette salad dressing

Recipe Instructions

1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender.

2. Using a large, clear salad bowl, layer the ingredients in the order presented.

3. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill.

4. Serve with dressing on the side.

Source:
JOHN ASH SHOW #JA9757

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