Low Calorie Seven Layer Salad Recipe - Cooking Index
1 | Lettuce or 2 bunches of spinach | |
1 1/4 cups | 296ml | Frozen peas |
8 oz | 227g | Grated low-fat cheddar or Monterey Jack |
Cheese | ||
1/2 cup | 118ml | Turkey bacon - crumbled |
4 | Scallions - finely chopped | |
2 | Hard boiled eggs - sliced | |
1/2 cup | 118ml | Water chestnuts - sliced |
Vinaigrette salad dressing |
1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender.
2. Using a large, clear salad bowl, layer the ingredients in the order presented.
3. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill.
4. Serve with dressing on the side.
Source:
JOHN ASH SHOW #JA9757
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