Hummus

Recipe Ingredients

1 cup	237ml	Chickpeas - dry
5 cups	1185ml	Water
6		Bay leaves
3/4 cup	46g / 1.6oz	Onion - chopped
1		Garlic clove
2/3 cup	157ml	Tomato puree
2 tablespoons	30ml	Lemon juice
3/4 teaspoon	3.8ml	Ground cumin
1/4 teaspoon	1.3ml	Paprika
1/8 teaspoon	0.6ml	Cayenne
1/4 teaspoon	1.3ml	Black pepper
3/4 teaspoon	3.8ml	Salt

Recipe Instructions

Sort and rinse the chick-peas, then soak overnight in water.

Drain them, then add 5 cups of water and bay leaves.

Bring to a boil, then reduce the heat to medium and cook for approximately 1 1/2 hours, or until the beans are completely soft.

When cooked, drain the beans and puree until completely smooth in a food processor with the rest of the ingredients.

Source:
Donna Nicoletti from Reversing Heart Disease(Ornish)

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