Herb Bean Salad Recipe - Cooking Index
Salad | ||
3 cups | 480g / 16oz | White beans - cooked |
1 cup | 146g / 5.1oz | Cucumber - pared, seeded, diced |
1 cup | 146g / 5.1oz | Sweet red pepper - diced |
2 tablespoons | 30ml | Celery - chopped |
2 tablespoons | 30ml | Parsley - chopped |
2 tablespoons | 30ml | Green onions - chopped |
1/4 lb | 113g / 4oz | Whole tender green beans |
6 | Cherry tomatoes - halved | |
Lettuce leaves | ||
Herb Dressing | ||
1/4 cup | 59ml | Lemon juice |
1/4 cup | 59ml | White wine vinegar |
1 teaspoon | 5ml | Basil - (1 tbs. If fresh) |
1/2 teaspoon | 2.5ml | Thyme - (1 1/2 tsp if fresh) |
1 tablespoon | 15ml | Honey |
1 tablespoon | 15ml | Dijon-style mustard |
1/2 teaspoon | 2.5ml | Grated lemon peel |
1/2 teaspoon | 2.5ml | Salt |
1 | Garlic - minced | |
1/8 teaspoon | 0.6ml | Pepper |
1/2 cup | 118ml | Olive or vegetable oil |
Combine white beans, cucumber, pepper, celery, green onions and parsley.
Toss well with 1/2 cup herb dressing. Let stand 1 hr. at rm. temp.
Steam green beans about 2 min. or until crisp-tender. Pour 2 tbs dressing over green beans while they are still warm and toss.
Arrange white bean mixture, green beans and tomatoes on lettuce lined salad plates.
Serve with additional dressing.
HERB DRESSING: Combine all ingredients except oil. Gradually beat in oil until slightly thick. Use in the herb bean salad recipe above
Yield: 1 cup.
Source:
Stacey Tramel, Executive Chef of City Cafe, Dallas
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