Grilled Tenderloin Salad With Honey-Mustard Dressing Recipe - Cooking Index
1/4 teaspoon | 1.3ml | Ground ginger |
2 tablespoons | 30ml | Honey |
1 tablespoon | 15ml | Dijon mustard |
2 | Pork tenderloins - (1/2 pound) | |
Vegetable cooking spray | ||
1/3 cup | 78ml | Plus 1 tbs nonfat mayonnaise |
1/3 cup | 78ml | Plus 1 tbs pineapple juice |
2 tablespoons | 30ml | Honey |
1 tablespoon | 15ml | Ground ginger |
2 cups | 80g / 2.8oz | Leaf lettuce - tightly packed |
2 cups | 474ml | Torn endive - tightly packed |
2 cups | 474ml | Fresh pineapple - cubed |
1/4 cup | 15g / 0.5oz | Purple onion - thinly sliced, separated into rings |
12 | Cantaloupe - peeled, thick sliced | |
1/4 cup | 23g / 0.8oz | Sliced almonds - toasted |
Combine the first 3 ingredients in a small bowl. Trim fat from pork and brush honey mixture over pork. Coat barbeque grill rack with cooking spray and place on grill over medium-hot coals or heat. Place pork on rack and cook 18 minutes or until meat thermometer registers 160 degrees, turning pork occasionally. Cut into 1/4 inch thick slices and set aside.
Combine salad dressing and next 4 ingredients in a container of an electric blender; cover and process until smooth. Divide pork, lettuces, pineapple, onion, and cantaloupe evenly among 6 serving plates. Top each salad with 2 tsp. almonds.
Serve each with 2 1/2 tablespoons dressing.
Source:
RECIPE FOR HEALTH SHOW #RHG127
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