Fruited Chicken Salad

Recipe Ingredients

2 cups	125g / 4.4oz	Cooked chicken
2 tablespoons	30ml	Soy sauce
1 cup	237ml	Apple
1 cup	237ml	Orange segments
1/2 cup	118ml	Green grapes
2 cups	220g / 7.8oz	Celery
		Lettuce leaves

Recipe Instructions

Toss chicken with soy sauce. Let stand 15 min. Mix fruit with celery, add chicken. Mix again.

Chill.

Blend dressing: 6 tbs low fat yogurt, 5 tbs low cal mayonnaise, 4 tbs skim milk, 2 packets equal, 1/4 tbs pumpkin pie spice.

Arrange fruited chicken salad on lettuce (about 1 cup each) on lettuce leaves. Spoon dressing over salad.

Source:
Cooking Light, May 1994, page 135

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