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Dieter's Taco Salad Recipe - Cooking Index

Cooking Index - Cooking Recipes & IdeasDieter's Taco Salad Recipe - Cooking Index

Dieter's Taco Salad

Cuisine: Mexican
Type: Cheese, Eggs
Courses: Salads
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozGround beef, lean
1 lb 454g / 16ozGreen pepper - chopped (large)
1 tablespoon 15mlVinegar
1/2 teaspoon 2.5mlRed pepper - crushed
1/4 teaspoon 1.3mlGarlic powder
  Tortillas, 8-inch
  Tomatoes, cherry - halved
1/4 cup 36g / 1.3ozParmesan cheese - grated
  Onion - medium
8 oz 227gTomato sauce - no-salt
1 teaspoon 5mlMustard - dry
1/2 teaspoon 2.5mlBasil, dried - crushed
1 tablespoon 15mlWater
4 cups 948mlLettuce - shredded
1 cup 110g / 3.9ozCarrot - shredded (medium)

Recipe Instructions

Cook beef, onion, and 1/4 cup of green pepper until beef is brown; drain.

Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes.

Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each.

Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates.

Place a tortilla on each plate. Spoon beef mixture into tortillas.

Top with remaining green pepper, tomatoes, carrot, and cheese

Better Homes And Gardens


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