Crunchy Tuna Salad

Recipe Ingredients

1		Solid white tuna in water drained and flaked
1		Water chestnuts - drained, chopped
1 cup	110g / 3.9oz	Celery
1/2 cup	55g / 1.9oz	Carrot
1/4 cup	15g / 0.5oz	Green onion
1/4 cup	59ml	Low calorie mayonnaise
1 tablespoon	15ml	Dijon mustard
1 teaspoon	5ml	Soy sauce
1/4 teaspoon	1.3ml	Pepper

Recipe Instructions

In large bowl, combine all ingredients. Cover and chill.

Line two plates with lettuce.

Spoon half of tuna salad onto each plate.

You can use low fat yogurt in place of mayonnaise.

Source:
Southern Living Magazine, July, 1980

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