Committee Salad

Recipe Ingredients

		Dressing
1/2 cup	118ml	Olive oil
3 tablespoons	45ml	Red wine vinegar
1 tablespoon	15ml	Lemon juice
2 teaspoons	10ml	Sugar or a little less
1/4 teaspoon	1.3ml	Salt or less
1/2 teaspoon	2.5ml	Dry mustard
1		Garlic - crushed (1 to 2)
		Salad
2 tablespoons	30ml	Butter or margarine
1/2 cup	55g / 1.9oz	Sunflower seeds - shelled
1/2 cup	46g / 1.6oz	Slivered almonds
1		Leafy lettuce (like romaine) - washed
2		Green onions (2 or 3) - finely chopped
1		Mandarin oranges - drained
1		Ripe avocado (optional) - peeled, sliced

Recipe Instructions

Combine dressing ingredients in an empty jar. Shake to blend.

Heat butter or margarine in frying pan and saute sunflower seeds and almonds until golden brown.

Drain on paper towels thoroughly, changing towels after they get saturated with the oil until there is no more oil residue showing.

Prepare remaining ingredients in a large bowl. Add cooled seeds and almonds. Toss with the dressing just before serving.

Source:
Light and Easy Diabetes Cuisine by Betty Marks

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