Chicken And Black Bean Salad Recipe - Cooking Index
1/3 cup | 78ml | Olive or vegetable oil |
2 tablespoons | 30ml | Lime juice |
2 tablespoons | 30ml | Cilantro fresh - chopped or parsley |
1 1/2 teaspoons | 7.5ml | Sugar |
1 | Garlic - minced | |
1/2 teaspoon | 2.5ml | Chili powder |
1/2 teaspoon | 2.5ml | Salt - optional |
1/4 teaspoon | 1.3ml | Pepper |
1 | Black beans - rinsed and drained | |
1 | Mexicorn - drained (11 oz.) | |
1 | Sweet red pepper - julienne (medium) | |
1/3 cup | 20g / 0.7oz | Green onions - sliced |
6 cups | 1422ml | Torn romaine |
1 1/2 cups | 93g / 3.3oz | Cooked chicken strips |
Cilantro or parsley - optional |
In a jar with tight-fitting lid, combine the first eight ingredients; shake well and set aside.
In a bowl, toss beans, corn, red pepper and onions; set aside.
Arrange romaine on individual plates; top with bean mixture and chicken.
Drizzle with dressing; garnish with cilantro or parsley if desired.
Source:
Taste of Home
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